FITNESS | PROGRAMS | MUSCLE ACTIVATION TECHNIQUES
health doesn't start and stop in the gym. Experience shows that adults who 'make
good health a habit' are less stressed, more energetic and feel stronger and more
confident in all areas of their lives.
fit and living a healthy lifestyle is a process and a personal choice. My Lifecycle
Fitness Program allows you to achieve your desired fitness goals regardless
of your age, health, physical condition, motivation and lifestyle challenge.
of my programs are customized to help you achieve both short term and long term
fitness goals. My expertise goes beyond the physical aspects of exercise. I will
provide you with the skills you need to maximize your workouts, motivate yourself
through 'slumps' and develop a commitment to life-long health and fitness.