Men's Health: Many men today are faced with far less active lifestyles than they had in their 20s or 30s. As a result, they experience weight gain, strength loss, low energy levels and in some cases, heart disease. My Lifecycle Fitness Program™ removes the negative effects of a sedentary lifestyle and helps lower cholesterol levels and blood pressure.

Women's Health: Women face specific fitness challenges at several stages of their lives. During childbearing years, weight gain or loss might be an issue. As women get older, menopause and osteoporosis present new health challenges. My Lifecycle Fitness Program™ addresses the physical health needs of women so they can achieve personal fitness goals and enhance their quality of life.

Learn how MAT can help you take your training program to the next level.

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