THE SLOCUM FITNESS METHOD
Who I am & What I do
As a Practitioner of Personal Fitness with over 25 years of experience in the fitness industry, Nancy has created a unique approach for meeting the fitness goals of professional and semi-professional athletes, weekend warriors, marathoners, baby boomers, seniors, and more.
The Slocum Fitness Method combines
- anatomy, biomechanics and kinesiology
- fitness training
- specialized weight training
- yoga & meditation
- muscle activation
- sport-specific training
- lifelong passion for running, pumping iron, & movement
Slocum Fitness was established to meet the personal fitness needs of adults and improve their overall health. "The Slocum Fitness Method has outlasted quick fixes and fads by providing clients with a solid foundation for building strong bodies and healthy lifestyles. I will provide you with the skills you need to maximize your workouts and develop a commitment to lifelong health and fitness."
SLOCUM FITNESS 1-2-3
What is the MIND MUSCLE MOTION Connection?
- AWARENESS: Mind, breath, body
- FOCUS: One muscle at a time
- MOTION: Contract on demand
LEARN HOW SLOCUM FITNESS CAN HELP YOU ACHIEVE YOUR
PERSONAL BEST!
By developing personal fitness programs that work with, not against your individual lifestyle, Nancy empowers you to achieve your personal fitness goals and make good health a habit.